Latest Posts

New Classes Headed Your Way!

23. March, 2012UncategorizedComments Off on New Classes Headed Your Way!

We are getting ready to release the latest series of 6 new and exciting yoga classes. We have heard your feedback & changed things up! This series will have 6 classes, completly seperate from one another.  This is designed to make you sweat while you learn how to reconnect with your body and have fun!

Let us know if you have specific ideas on scheduling: date/time,  so that we can make sure we accomodate everyone’s schedule!Can not wait to share the details, of our next classes; until then it’s hush, hush!




Workshop 3: Ease into Release 3/4

21. March, 2012UncategorizedComments Off on Workshop 3: Ease into Release 3/4

WOW is all I can say. We had 23 participants signed up and 22 who came out and joined us as we Eased into Release. It was an incredible experience. There to support all of our participants where two of our favorite Awesome Assists: Jes Harden and Lisa B.

In honor of the SPRING season, we are getting ready to post the next series. What we can share is that this one will be a six week series of hour long classes, created to connect movement and breath. Keep your eyes peeled they are heading your way in April.

2 More Hours of FUN, SWEAT & YOGA

19. February, 2012UncategorizedComments Off on 2 More Hours of FUN, SWEAT & YOGA

We held the 2nd workshop this weekend & had just as much fun as the first. The workshop definitely stretched the participants outside of themselves! There were tons of laughs, lots of sighs & an enormous amount of sweat.  What better way to spend a rainy day in DFW?!?

Our last session of this series is right around the corner! Don’t miss it: 3/ 4 1-3pm at SYNC Yoga & Wellbeing. There will be a tasty celebration directly following the workshop to celebrate our widely successful series. See you on the mat…


16. February, 2012UncategorizedComments Off on SUCCESS!!

Hey Friends! Check out the pics from the very first workshop! Thank you to all involved. We could not have done it without you! Also, a big thanks to all of the participants! You jumped outside your comfort level, embraced it & rolled with it. You guys were amazing! As always, I am so humbled & honored to do this work with you.

We had so much fun in our first workshop that we are doing it again… this Saturday, 1-3 at SYNC Yoga & Wellbeing. We can’t wait to see you on the mat! You will be happy you did!!!

Yoga For Uniforms: Workshop #1

7. February, 2012UncategorizedComments Off on Yoga For Uniforms: Workshop #1

REMINDER: Yoga for Uniforms is gearing up for our first of 3 exciting workshops at Sync Yoga & Wellbeing THIS WEEKEND: 2/11/12 from 1-3. Come join us for some yoga, relaxation & FUN

To find out more, click here.

An ode to our officer friends

18. January, 2012UncategorizedComments Off on An ode to our officer friends

“I am the Officer

I have been where you fear to be,
I have seen what you fear to see,
I have done what you fear to do –
All these things I have done for you.

I am the person you lean upon,
The one you cast your scorn upon,
The one you bring your troubles to –
All these people I’ve been for you.

The one you ask to stand apart,
The one you feel should have no heart,
The one you call “The Officer in Blue,”
But I’m just a person, just like you.

And through the years I’ve come to see,
That I am not always what you ask of me;
So, take this badge … take this gun …
Will you take it … will anyone?

And when you watch a person die
And hear a battered baby cry,
Then do you think that you can be
All these things you ask of me?

(Author unknown)